Taking care of diabetic foot is essential

Diabetes, commonly known as sugar is a chronic illness that affects the health condition of your body. Your body starts to crack down most of the food you consume into sugar (glucose) and releases it into your blood which consequently increases the sugar (glucose) level in your blood. When your blood sugar shoots up then it stimulates the pancreas to produce insulin in your body which will help in transforming your excess blood sugar in the body cells into energy. 

Over time, your body stops producing enough insulin which leads to a surplus collection of blood sugar in the body, it can cause severe health problems which can be lasting for your entire lifetime. Although diabetes is a disease that cannot be cured completely if it has happened then it is once and for all but it can definitely be regulated by several precautionary steps like evading being overweight, eating healthy and wholesome meals, exercising and workout daily, taking medicines on time etc. There are three types of diabetes which are - 

• Type 1 diabetes

• Type  2 diabetes

• Gestational diabetes 

Repercussions of diabetes

Diabetes is a serious disease which should not be treated with carelessness. It can cause severe damage to your body and your mistreatment can cost you serious impairment. There are some commonly found side effects of diabetes which are as follows - 

• Cardiovascular disease

• Nerve damage

• Kidney impairment

• Eye damage 

• Foot injury

• Alzheimer 

• Depression

Guidance to protect your feet

Injured foot in diabetes is a very commonly seen problem. It is very crucial to always protect your feet when you are a diabetic person. Wounds are the worst enemy of diabetes which is why you should protect them. The following are some tips to keep your feet protected and safe - 

• Rinse it daily

It is essential to keep your feet clean and moisturized. This should be followed by non-diabetic people as well but it is specifically recommended for people suffering from high blood sugar levels. 

• Well-fitted footwear 

  You must wear footwear that is of your size. It should not be oversized or under-sized, just your fit. The wrong size of footwear can lead to a foot injury which is very harmful in the case of diabetes. You should always wear socks under your footwear. 

• Don't walk barefoot

  It does not matter where are you, it is important to wear footwear in order to prevent any injuries. You cannot be barefoot and walk around because it may result in severe harm. You can hurt yourself with pebbles or anything which too small to be noticeable. 

• Trim your toenails

  Long toenails have a tendency to collect waste in between the gap of the extended nail and skin which is not a good sign. Your nails should be cleaned and maintained it. Dirty toenails yield bacteria which can eventually cause infection. 

• Blood circulation should not pause

  Many people have a habit of wearing extremely firm and tight shoes, slippers, and accessories which leads to creating hindrance in the blood flow. There should be fluidity in your body. Blood circulation is the core of your body so it must be carried out very smoothly. 

Conclusion 

According to various diabetic food doctors in South Delhi, these are the ways to prevent foot ulcers in diabetes. You just need to be careful and cautious about little things in your daily routine and that is about it. So, instead of searching for the best diabetic food dressing in South Delhi or how to prevent foot ulcers in diabetes, you can just inculcate these measures into your lifestyle.